What is Armed + Dangerous?
Get ready to look good in those sleeves shirts and dresses ladies! Armed + Dangerous is a 1-hour long class that focuses on your entire upper body using multiple forms of resistance training and cardio bursts to torch calories and create long, lean arms. Intervals of bicep, tricep, shoulders, back, and chest exercises using dumbells, barbells, bands, and body weight will leave you feeling ARMED + DANGEROUS.
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